Zen in 10 focuses on stretching, breathing, and having fun with coworkers. Go back to work with less stress, more energy, and better body functioning.
Sessions will be held at the SMHS from 10:40 a.m. to 10:50 a.m. on Tuesdays and Thursdays throughout October (except Oct. 4, 9, and 11) in SMHS Room W202. Note: on Oct. 16, Zen in 10 will be held in the SMHS Auditorium (E101).
Services provided by Kay Williams, Certified Yoga and Relax and Renew Instructor®.