Zen in 10 focuses on stretching, breathing, and having fun with coworkers. Go back to work with less stress, more energy, and better body functioning.
Sessions will be held at the SMHS from 10:40 a.m. to 10:50 a.m. on Tuesdays and Thursdays throughout September (except Sept. 13) on the East Patio, weather permitting. In case of inclement weather, Zen in 10 will meet in the SMHS auditorium (E101).
Note: If we are indoors on Sept. 25, Zen in 10 will be held in the Tello-Skjerseth Atrium.
Services provided by Kay Williams, Certified Yoga and Relax and Renew Instructor®.