Zen in 10 returns

• Friday, November 03, 2017
• Events

Zen in 10 focuses on stretching, breathing, and having fun with coworkers. Go back to work with less stress, more energy, and better body functioning.

Sessions are from 10:40 a.m. to 10:50 a.m. on Tuesdays and Thursdays from Oct. 24 to Dec. 21 in the Charles H. Fee, MD, Auditorium at the SMHS in Grand Forks. On Dec. 5, 7, 19, and 21, Zen in 10 will be held in Classroom W201. Sessions will not be held on Nov. 14, 16, and 23.

Services provided by Kay Williams, Certified Yoga and Relax and Renew Instructor®.