Zen in 10 in the New Year

  • Friday, January 12, 2018
  • Events

Zen in 10 focuses on stretching, breathing, and having fun with coworkers. Go back to work with less stress, more energy, and better body functioning.

Sessions will be from 10:40 a.m. to 10:50 a.m. on Tuesdays and Thursdays from Jan. 9 to March 1 in Classroom W201 at the SMHS in Grand Forks. (Note that Zen in 10 will not be held on Tuesday, Jan. 30 or Thursday, Feb. 1.)

Services provided by Kay Williams, Certified Yoga and Relax and Renew Instructor®.