Zen in 10 returns

  • Friday, September 08, 2017
  • Events

Zen in 10 focuses on stretching, breathing, and having fun with coworkers. Go back to work with less stress, more energy, and better body functioning.

Sessions are from 10:40 a.m. to 10:50 a.m. on Tuesdays and Thursdays from Sept. 12 to Oct. 19 on the east patio at the SMHS in Grand Forks. In the event of inclement weather, the event will move to W201 on Sept. 12 and Oct. 10, and the Charles H. Fee, MD, Auditorium on all other days.

Services provided by Kay Williams, Certified Yoga and Relax and Renew Instructor®.